FAQ

Life can feel like it’s taken everything from you — your joy, your confidence, even your sense of who you are.

This container is your safe place to slow down, breathe, and begin again. Over 3 to 6 months, we’ll gently untangle the pain, release the weight you’ve been carrying, and help you rebuild yourself from the inside out. Whether we meet online or in person, you’ll have a space where you’re heard, understood, and supported every step of the way.

Frequently Asked Questions

1. What is the 3 or 6 month container?

3-Month Container: The Foundation

For those ready to reset, reconnect, and reclaim their emotional stability.

The 3-month journey is a foundational nervous system reset. It’s designed for people who want to break immediate patterns, reconnect to their bodies, and build emotional stability.

6-Month Container: The Transformation

For those ready for deep emotional healing, identity shifts, and long-term embodiment.

The 6-month journey is your full somatic transformation container — where clients don’t just heal… they become someone new.

2. How are the sessions structured?

Duration: 12 weeks (3 months)

• Sessions: 1x weekly (75 minutes via Zoom)

• Support: Voxer or text support between sessions

• Tools: Somatic breathwork, parts work, guided integration exercises, reflection prompts

Duration: 6 months
Structure:

• 2–4 sessions per month (customizable: 1x/week or biweekly)

• Voxer/text support between sessions

• Practices: Somatic breathwork, parts work, nervous system rewiring, inner child integration, and emotional embodiment

3. Are the sessions online or in person?

Both. If you’re in the Phoenix, Arizona area, we can meet in person. If you’re anywhere else in the world, we meet over Zoom. The program is designed to be just as powerful in either format. In person will be held at a private studio in the phoenix metro area.

4. What happens during a session?

Each session includes:

• Guided discussion to unpack the week’s topic

• Somatic breathwork to release stored emotions and tension

• Practical tools for emotional regulation and self-discovery

• Action steps to implement in your daily life

5. Who is this course for?

This container is for if you’re tired of chasing a life that never feels fulfilling… This is where you return to the one that does.

• Stuck in the past

• Unsure of who you are without your partner

• Overwhelmed by grief, anger, or self-doubt

• Ready to heal and create a life you love

• Feel stuck in survival mode, burnout, or emotional overwhelm

• Feel disconnected from your body, joy, and purpose

6. Do I need to share personal details with you?

You’re welcome to share as much or as little as you feel comfortable with. This is a safe, judgment-free space where vulnerability is honored, but your privacy always comes first.

7. What if I miss a session?

This program works best when you show up fully each week—heart, mind, and body. Every session builds on the last, and your presence matters not just for your own growth, but for the shared energy of the group. Think of these 8 weeks as a sacred commitment to yourself.

8. How much does it cost?

Pricing is $3333 for the 3 months. $7777 for 6 months Please contact me.

9. Do I need any prior experience with breathwork or personal development?

Not at all. I’ll guide you through everything step-by-step. Whether this is your first time doing this kind of work or you’ve been on the healing path for years, you’ll get exactly what you need from the program.

10. Do you offer payment plans?

 Payment must be paid in full. I do offer a payment plan through stripe which is 1-2 years, but you will be paying a third party lender and terms are up to them.

11. How do I sign up?

Click the Apply Now button on this page or signup. Once you’re confirmed, you’ll receive your welcome packet, schedule, and the Zoom link (or in-person location details if you’re in Phoenix).