1:1, private virtual and
in-person sessions
Embark on a journey inward to release the built-up tension, stress, and emotions that weigh you down in your daily live. 1:1 Somatic Breathwork services are designed to meet you exactly where you are, providing a safe and supportive environment to deepen your healing journey.
Unlike group sessions, a private 1:1 setting allows us to tailor the experience to your unique needs, intentions, and pace. Together, we’ll explore the power of breath to unlock stored emotions, release tension, and reconnect with your body’s innate wisdom.
Why Choose 1:1 Somatic Breathwork over Group?
Personalized Guidance: Sessions are entirely customized to your physical, emotional, and energetic needs, ensuring a highly effective and supportive experience.
Deeper Connection: With undivided attention, you’ll feel seen, heard, and held in ways that are harder to achieve in a group setting.
Safe Space for Vulnerability: In this intimate container, you have the freedom to express and process deeply held emotions without distraction or concern for others.
Flexibility and Comfort: Choose session times and settings that work best for your schedule and preferences, whether in-person or virtual.
My Services
1:1 in person 3: $800
Tap into areas of your body that hold stored emotions. We release using your own breath. We open space for abundance and let go of the stories and beliefs that no longer serve you. Over time, unresolved trauma or chronic stress causes dis-regulation of this network. When dis-regulated, difficulties in your personal or professional life arise. When you heal trauma and stress, you heal the electrical network of your nervous system. When you heal the nervous system, you heal the emotional self so your authentic self can emerge.
1:1 virtual session over zoom 3: $500
Somatic Breathwork is an embodiment experience. It takes you out of your thinking mind and into your body’s electrical network. It lets you release unneeded energy within this network caused by repeating thoughts, feelings, and old narratives by discharging it out through your body. Done in the comfort of your own home.
Retreat Pricing $1000
Message me for details
FAQs About BReathwork
What to Expect
Each session begins with connection to discuss your goals and intentions. From there, I'll guide you through somatic breathwork techniques to help release stored energy, reduce stress, and cultivate a deeper connection to yourself. Whether you’re seeking emotional clarity, physical relaxation, or spiritual alignment, these sessions are tailored to support your specific journey.
faqs
What do I wear? Come dressed in breathable, loose clothing.
What do I bring? Water bottle and journal
Who can participate? If you are pregnant, have a history of seizures, or have heart conditions, please sit this one out! Bring your inhaler (if applicable) and always consult your doctor if desired.
What is the cost? Due to limited availability, I am no longer offering one-off, 1:1 sessions but I do offer them in a package of 3 to be completed within 9 weeks. 3 is not a magic number and 9 weeks is not a magic timeline but this structure gives us time to commit to this process.
Virtual package of 3: $500
In-person package of 3: $800
Do you offer payment plans? Full fee must be paid in full when booking your first session.
Why do you no longer offer one-off, 1:1 sessions? Due to limited availability and high demand of a 1:1 service, this is the best way to serve those who are fully committed to this process. If you'd like to give this experience a try without committing to 3, 1:1 sessions, I would love to see you at one of my monthly group sessions.
Are virtual sessions as powerful as in-person? YES, virtual sessions are incredible, however, they are different than in-person. Each offer a unique experience.
What else? Avoid food 2 hours prior to the session as it can be uncomfortable on the stomach.
Refund Policy: 1:1 Sessions are non-refundable